What To Know When Pregnant at Disney World

If you are pregnant and wondering if your Walt Disney World vacation will be any fun for you, I am happy to tell you that there are many things you can participate in while pregnant! 

Every ride will have signs at the entrance that include height requirements and safety warnings to follow if you are pregnant. Unfortunately, thrill rides and roller coasters are on the do not ride list, but there are plenty of other attractions to enjoy. Park maps will have a red triangle to mark the rides with limitations and will also show you where the nearest bathrooms are.

If you would like to plan your family’s vacation ahead of time, here is a helpful list. These are the rides and attractions for each park that, according to Disney, you can ride during a healthy pregnancy as well as the rides Disney states are not safe to ride while pregnant. It is very important to check this list with your doctor before your trip.

Magic Kingdom Rides And Attractions To Consider Riding While Pregnant:

  • Peter Pan’s Flight
  • It’s a small world
  • Mickey’s Philharmagic 3D Movie
  • Prince Charming Regal Carrousel
  • Under the Sea – Journey of the Little Mermaid
  • Enchanted Tales with Belle
  • The Many Adventures of Winnie the Pooh
  • The Magic Carpets of Aladdin
  • Dumbo the Flying Elephant
  • Enchanted Tiki room
  • Pirates of the Caribbean
  • Jungle Cruise
  • Tom Sawyers Island
  • Country Bear Jamboree
  • Hall of Presidents
  • Liberty Square Riverboat
  • Haunted Mansion
  • Tomorrowland Transit Authority PeopleMover
  • Astro Orbiter
  • Walt Disney’s Carousel of Progress
  • Buzz Lightyear’s Space Ranger Spin
  • Monsters, Inc. Laugh Floor
  • Walt Disney World Railroad
  • Swiss Family Tree House
  • Parades
  • Shows & Live entertainment

Magic Kingdom Rides Disney Warns to Avoid While Pregnant

  • Seven Dwarfs Mine Train
  • Space Mountain
  • Big Thunder Mountain Railroad
  • The Barnstormer
  • Splash mountain
  • Tomorrowland Speedway

Epcot

Epcot Rides And Attractions To Consider Riding While Pregnant:

  • Harmonious Nighttime Spectacular (Fireworks)
  • Frozen Ever After
  • Remy’s Ratatouille Adventure
  • The American Adventure
  • Gran Fiesta Tour Starring The Three Caballeros
  • Impressions de France
  • O Canada!
  • Reflections of China
  • World Showcase galleries and exhibits
  • Journey into Imagination with Figment
  • Living with the Land
  • Beauty and the Beast Sing-Along
  • Soarin’
  • Spaceship Earth
  • Advanced Training Lab area of Mission Space
  • The Seas with Nemo & Friends
  • Turtle Talk with Crush
  • Disney & Pixar Short Film Festival
  • Awesome Planet

Epcot Rides Disney Warns to Avoid While Pregnant

  • Test Track
  • Mission Space

Hollywood Studios Rides And Attractions To Consider Riding While Pregnant:

  • Beauty and the Beast Live on Stage
  • Disney Jr. Live on Stage
  • Indiana Jones Epic Stunt Spectacular
  • Mickey & Minnie’s Runaway Railroad
  • Muppet Vision 3D
  • Toy Story Midway Mania
  • Voyage of the Little Mermaid
  • Walt Disney Presents – Gallery Exhibit
  • Fantasmic!
  • Alien Swirling Saucers (Check with your doctor for this one)

Hollywood Studios Rides Disney Warns to Avoid While Pregnant

  • Star Wars: Rise of the Resistance
  • Millennium Falcon: Smugglers Run
  • Star Tours
  • Slinky Dog Dash
  • Rock ‘n Roller Coaster
  • The Twilight Zone Tower of Terror

Animal Kingdom Rides And Attractions To Consider Riding While Pregnant:

  • Na’vi River Journey in Pandora – World of Avatar
  • UP! A Great Bird Adventure Show
  • Finding Nemo the Musical
  • Animal viewing trails
  • Festival of the Lion King
  • It’s Tough to be a Bug 3D
  • Live entertainment
  • Rivers of Light Nighttime show
  • Train ride to the Conservation Station
  • Triceratop Spin

Animal Kingdom Rides Disney Warns to Avoid While Pregnant

  • Avatar Flight of Passage
  • Expedition Everest
  • Kali River Rapids
  • Kilimanjaro Safari
  • Dinosaur

Tips to Enjoy your Walt Disney World Vacation While Pregnant

Stay Hydrated: The heat and humidity may affect you differently while pregnant. Be sure to drink a lot of water and be conscious of any symptoms like dizziness, swelling, fatigue, or anything unusual. There are first aid stations in all of the parks in case you find yourself in need of them. You can bring water or drinks with you into the parks so you don’t have to purchase expensive bottles of water in the park.

Bring Snacks: There are many delicious snacks inside the Disney parks and here are some crowd favorite snacks to find. To save some money you can also bring your own. You can order grocery delivery services to your hotel room to have snacks to bring with you to the parks.

Avoid Lines: Use Genie + or Lightning Lane to help you avoid standing for long periods of time.

Wear Comfortable Shoes: Wear shoes that are comfortable but also broken in. Your feet will thank you.

Take a Lot of Pictures: Document this special time with maternity pictures and pictures of your baby’s first Disney trip. Consider purchasing Memory Maker to help you take some magical pictures.

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